A new Zumba class, taught by Patience Djeuji, is being offered at the Green Lake Community Center (7201 E Green Lake Dr N). Registration is available via SPARC using the codes below. Zumba Latin Dance Fitness Ages 16 and older Ditch the Workout – Join the Party!!! Zumba® Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic, fun fitness program! Zumba® fans achieve long-term health benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing movements meant to engage and captivate! The routines feature interval training where fast and slow rhythms, plus resistance training are combined…
Posts Tagged ‘fitness’
Green Lake business review: Vera Fitness
By Shelly Najjar I never thought I would be in a fitness studio doing exercises on a Kinesis wall, let alone know what one is, but here I am, standing next to a wavy-shaped wall with four cable machines, trying not to lose my balance or look too awkward. Back in January, I did not make any New Year’s Resolutions. My reasoning was that I would be no more likely to exercise three times a week whether or not I resolved to do it on New Year’s Day. This came to mind recently, after Vicki Wilson, Wellness Consultant at Vera Fitness, emailed…
Green Lake Stroller Strides wins national award
Athena Frederick of Seattle Stroller Strides has been named 2011 Stroller Strides Franchisee of the Year by the national company. 292 franchisees across the USA were eligible for the award. Nominees are required to provide a video presentation representing their accomplishments throughout the year. Here is Athena’s video: Stroller Strides is a fitness program that new moms can do with their babies. There are eight Seattle locations, including Green Lake Park, where moms can often be seen power walking and body toning using exercise tubing and their strollers. For more information about Stroller Strides of Seattle, please contact Athena Frederick at (425) 894-8641. Congrats, Athena!…
