photo credit: zach.hodgson
Seattle Parks and Recreation is offering a “Lunchtime Adult Boot Camp” at Green Lake Park this fall and winter.
The class will led by a certified and experienced instructor who will, according to a Parks Department news release, “deliver guidance, encouragement, and safe and effective exercises in a friendly environment.”
Every participant will be challenged differently at his or her own level.
Boot Camp will be Tuesdays and Thursdays at 12 p.m. There will be two sessions: October 18 – Nov. 22, 2011 (there will be no class on Nov. 24, Thanksgiving Day) and Nov. 29 – Jan. 6, 2012.
The program is six weeks. The cost for one day per week is $60 and the cost for two days per week is $120.
Participants will meet at the outdoor basketball court at the Green Lake Community Center (7201 E Green Lake Dr N).
What to expect:
· Stretching
· Abdominal and core training
· Running and walking
· Stair-climbing
· Resistance training
· Agility and endurance drills
· Partner and team drillsWhat to bring:
· Good, supportive running shoes
· Exercise mat
· One pair of three- to 10-pound dumbbells
· Water
· Layered clothing for the outdoors
To register for Lunchtime Adult Boot Camp, call Antoinette Daniel at (206) 684-7092.
