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Free health and wellness presentations at The Hearthstone

What do you think? Comments Off January 8, 2011 at 12:24AM

The Hearthstone is launching a monthly series of health and wellness presentations that will be open to the public.

The presentations will be on Sunday afternoons and will be hosted by Sean Fordham, Director of Wellness and Rehabilitation at the Hearthstone.

The Hearthstone will soon be expanding to a facility at Woodlawn Ave NE and Latona Ave NE called ‘Village Cove.’   (You can read about the planned construction of Village Cove here.)  Although the new health and wellness series will be a Village Cove program, the presentations will be held in the lower level of the Hearthstone, located at 6720 E Green Lake Way N.

The public are invited to attend one or all of the free lectures. Coffee, tea, and snacks will be served.

Sunday – January 23, 2011, 1 – 2:30 pm       “Healthy Heart”

Start your New Year off by learning about the heart’s physiology and what you can do to keep it healthy!

Sunday – February 27, 2011, 1 – 2:30 pm        “Osteoporosis”

Learn how to support healthy bones and prevent bone loss!

Sunday – March 20, 2011, 1 – 2:30 pm        “Power of Plants”

Do you know the origins of your food?  Discover how to make healthy choices and reap the benefits.

Sunday – April 10, 2011, 1 – 2:30 pm        “Strength & Balance”

Understand how to build strength and balance to prevent falls and injuries.

Sunday – May 15, 2011, 1 – 2:30 pm         “Exercise as part of the successful Aging process”

Discover how exercise can be part of your everyday life, promoting health and wellness.

For more information, contact Sheryl Harmon, Marketing Director for Village Cove, at (206) 774-5153.

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