Seattle Parks and Recreation is now offering a Boot Camp at Green Lake Park.
From a news release sent yesterday (Wednesday, Nov. 17, 2010):
This six- week class offers an hour once or twice a week of the best body conditioning and muscle toning exercises for every body type and fitness level.
Parks offers this class in keeping with its “Healthy Parks, Healthy You” initiative, which promotes physical activity and wellness programs that help individuals and families lead healthy lifestyles.
A certified and experienced Boot Camp instructor delivers guidance, encouragement, and safe and effective exercises in a friendly environment. Every participant will be challenged differently at his or her own level.
Dates: January 11 – February 17, 2011
Days: Tuesday and Thursday
Time: Noon
Cost: Six weeks: one day per week $60 or two days per week $120
Location: Camp meets at the Green Lake Park outdoor basketball courts
What to expect:
· Stretching
· Abdominal and core training
· Running and walking
· Stair-climbing
· Resistance training
· Agility and endurance drills
· Partner and team drillsWhat to bring:
· Good, supportive running shoes
· Exercise mat
· One pair of three- to 10-pound dumbbells
· Water
· Layered clothing for the outdoorsFor more information, please call Antoinette Daniel, Citywide Athletics Recreation Program Coordinator, at 206 684-7092 or email her at antoinette.daniel [at] seattle.gov.
