The Seattle Athletic Club Northgate (a My Green Lake advertiser) is now offering a Green Lake Boot Camp.
Personal Fitness Trainer Crystal Kennedy shared the following information about the boot camp:
Get ready to push yourself for a fun-filled hour of high intensity exercises. Bring water, a towel and wear supportive shoes. I will provide the Energy, Encouragement and Fun!
We will use resistance training exercises to tone your muscles and body weight exercises to build your endurance.
If your goal is to lose stubborn body fat or if you need to change up your workout routine this is the program for you.
Training will be every Tuesday and Thursday – Located near the basketball courts and soccer fields.
6:00am – 7:00am
July 20th – August 26th, 2010
$20 drop in fee/$130 for 8 sessionsIf you have any questions feel free to email me at ckennedy@sacng.com.
Crystal can be seen here, sharing one of the exercises from the Green Lake Boot Camp:
