Running season is here, with the Seattle RainMan Triathlon on March 21st, the Top Pot Doughnuts 5K on April 25th, and a new Seattle Greenlake Running Meetup group to get you out and on your feet. If you don’t take your running with cycling on the side, skip the TriFREAKS bike/run clinic and sign up for their Heart Zones Running Clinic:

Heart Zones Running Clinic

March 14th at noon – Green Lake

• Learn how to train in your heart rate zones!
• Discover how cardiovascular training can help you achieve success!
• Increase your fitness level and lose the extra weight!
• Free Hammer Gel, Water bottle and t-shirt included!

Space is limited so please RSVP today!
Clinic cost is $35 per person or $25 per person if you sign up with a friend/spouse!

The event provides both information and a workout. RSVP to Melissa Newbury, Owner & Director of TriFREAKS and Heart Zones Certified Personal Trainer: (714) 329-0520 or melissa[at]trifreaks.com